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Melanie Marino is an accredited practicing dietitian based in Melbourne, Australia. 

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Melanie Marino
Nutrition & Dietetics

Sep 12
Sep 12 SEAFOOD PIZZA

Melanie Marino
Recipes

Sep 12
Sep 12 CHICKEN BURGERS

Melanie Marino
Recipes

Sep 12
Sep 12 FRIED RICE

Melanie Marino
Recipes

Sep 12
Sep 12 VEGETARIAN LASAGNE

Melanie Marino
Recipes

Sep 12
Sep 12 SALAD WITH LAMB AND SPINACH

Melanie Marino
Recipes

Sep 8
Sep 8 CHICKEN AND VEGETABLE STIRFRY

Melanie Marino

Sep 7
Sep 7 CHICKEN RISOTTO

Melanie Marino
Recipes

Sep 7
Sep 7 BEEF STROGANOFF

Melanie Marino
Recipes

Sep 7
Sep 7 BEEF FAJITAS

Melanie Marino
Recipes

Sep 7
Sep 7 Baked Bean Burritos

Melanie Marino
Recipes
View fullsize Selenium is a mineral that’s often left out of conversation 😁 This little known micronutrient works as an antioxidant in the body. It supports the immune system and thyroid function. It also helps protect against the development of some types
View fullsize Monday seems tough today✨I hope yours is healthy and productive 💻💛☕️☺️
View fullsize Happy Friendship Day 💙When the world is complicated the simple gift of friendship is within all of our hands 👭
View fullsize Today is National Mustard Day 💛Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, brussel sprouts and cabbage 🥦Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty ac
View fullsize I rarely meet a cocktail that I don’t like🍹🥝💙Time to get out of the rain and into a dry martini 🍸😁
View fullsize Happy Thursday 💚
View fullsize After a whiskey relationship with alcohol while on holiday, I decided to surprise my liver with water for a month🚰🤗 All the benefits and drawbacks - including if it’s worth giving it a shot - are in my latest article for ZAP Fitness. Link in
View fullsize Water from the tap has a neutral pH of 7 💦 A pH lower than this is acidic and will damage your teeth 😬 Below 4 will do serious damage to enamel. Some of our best known brands were recently shown to be below par ❌ Choose tap water where possible to
View fullsize Have a fantastic Monday ☕️💕😊
View fullsize Creative crepes can be delicious and nutritious 🥞 Mine are filled with mushrooms, herbs, cheese and beef mince. You can also boost their nutrition by adding flaxseeds to your batter and using veggies like spinach and asparagus. Make them sweet with
 

Copyright 2020 Melanie Marino. All Rights Reserved. Website by Hannah Sutton. Photography by Prue Aja

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