Melanie Marino is an accredited practicing dietitian based in Melbourne, Australia. 


Preparation time: 20 minutes

Cooking time: 30 minutes

Serves: 2-4


One 30 cm round pizza base, or four 15 cm individual bases

1/3 cup pizza sauce

1 red onion, finely sliced

1 small green capsicum, finely sliced

100 g peeled prawns

100 g scallop meat

150 g mussel meat

½ cup grated low-fat mozzarella cheese

Parsley chopped


Preheat oven to moderately hot (200°C or 400°F). Spread pizza sauce over the base, leaving a 2 cm wide gap around the edge.   Scatter onion and capsicum over the base.  Top with prawns, scallops and mussels.   Sprinkle with cheese. Place pizza on an oven tray (you can slide it directly onto the oven shelf but it can be difficult to remove when cooked). Bake for 30 minutes or until base is crisp and cheese melted. Top with chopped parsley.

Nutritional Information

Energy kJ (Cal) 2735 (653)

Carbohydrate (g) 84

Protein (g) 39

Fat (g) 18

Calcium, Iron, Zinc